Consult your medical professionals.
But design your own life-style!
“Adapt what is useful, reject what is useless, and add what is specifically your own.” Bruce Lee
TWENTY-ONE simple movement exercises, linked to multiple FitOldDog explanatory videos. Only 5-15 minutes per day, incorporated seemlessly into your daily activities.
Designed for busy people on a budget.
Once you start using these movement techniques, you will rapidly improve your essential mobility skills, including:
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Warning! This is NOT a traditional program. The methods I use are built from a wide range of movement modalities. Be patient, and listen to your body. My approach may remind you of Mr. Myagi, in The Karate Kid.
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PLANTAR FASCIITIS: "I was very impressed with Kevin's follow through of every detail and appreciated that these are things that anybody, and I mean ANYBODY can do to regain the health of their feet."
AORTIC DISEASE: “He provides links to other helpful sites. After you read this it will give you confidence that you too can get your life back. It worked for me. I am back running again and I love it.”
I guarantee you’ll find this course valuable if you’re trying to stay mobile into old age, recover from a sports injury or plantar fasciitis, or tackle a new physical activity. If you don’t come away with a better understanding of body-awareness, and it's role in optimal body movement, I don’t want your money. Just let me know within 60 days from purchase, and I’ll refund every cent.
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