Pain is an action signal, not a damage meter. Guide To Better Movement, Todd Hargrove

Stories that demystify pain, and how to respond to it, from traffic accidents and exercise injuries, to love sickness.

There is an art to interpreting your pain, which may need medical attention or a change of life-style. You can learn to tell the difference and what to do about it.

  • Each example tells a story.
  • Pain can be your best guide.
  • Pain can be misleading.
  • Pain can change your life for the better.