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I changed the way I moved to:
Geneva (89 years old) changed the way she moved to stand easily from sitting.
She said, afterwards, "Why didn't anyone tell me before? It even helps me to get out of bed in the morning, and I was having trouble doing that!"
There's a great deal of power in changing the way you move, to cure sports and accident injuries, and the challenges of aging.
Wishing you happy feet and happy trails,
aka Dr. Kevin Morgan, BVSc, PhD, DipACVP, ExFRCPath
Copyright: Old Dogs in Training, LLC
Disclaimer: As a veterinarian, I do not provide medical advice for human animals. If you undertake or modify an exercise program, consult your medical advisors before doing so. Undertaking activities pursued by the author does not mean that he endorses your undertaking such activities, which is clearly your decision and responsibility.